As a single ingredient, turmeric is able to pack some very beneficial and significant health benefits, here we look at some of the advantages it can have on your body.
A natural anti-inflammatory
As a natural biological response, the body kicks into action to fight off harmful and forgin pathogens such as viruses and bacteria. As a protective response the body will naturally begin to inflame as it repairs damage, however research has shown that long term inflammation plays a major role in chronic diseases. Conditions such as diabetes, heart disease and autoimmune disease have shown to be just some health conditions associated with long-term inflammation. A chemical in turmeric – curcumin has shown to have strong anti-inflammatory properties that obstruct the action of inflammatory particles in the body such as NF-kB. Research studies reveal favorable results of curcumin on individuals suffering from conditions such as inflammatory bowel disease and arthritis.
An effective antioxidant
Within the body, there are ‘free radicals’, which are oxygen containing molecules that have an uneven amount of electrons, these are highly reactive and can trigger damage to the body’s cells causing a vast number of diseases over time, including cardiovascular disease and hypertension. Curcumin can play a part in managing cardiovascular disease. Antioxidants in turmeric might likewise decrease the threat of cataracts, glaucoma and macular degeneration.
Studies have suggested that curumin found in turmeric lowers the rates of certain cancers and can impact cancer development in people who consume up to 100-200mg a day over long periods of time. Laboratory tests have even shown its ability to kill cancer cells and prevent more from growing, likewise have the ability to combat the results of some carcinogens found in specific ingredients used in processed food.
Assist with skin problems
According to research studies, turmeric has actually been revealed to help in reducing the signs of skin problems such as psoriasis and eczema due to its antioxidant and anti-microbial properties.
A brain food
There are over 1000 published human studies showing how the development of chronic inflammation of nerve cells is the predominant precursor to Alzheimer’s disease. Curcumin can assist to safeguard against this by reducing inflammation as well as the build-up of protein plaques in the brain that are characteristic of Alzheimer’s disease sufferers. Curcumin can also act as an efficient anti-depressant in dealing with anxiety, by enhancing levels of brain-derived neurotrophic factors.
Whilst the majority of the existing research is being carried out the outcomes are motivating and shows why taking turmeric supplements can be an effective tool in enhancing our health.